In this title, readers will learn how to put themselves first in order to get the most out of life. By taking care of their own needs and putting their happiness first, they will be better able to make valuable contributions to others' lives and the world in general. Drawing on extensive research, interviews, and personal insight and experience, the author takes readers through the process involved in realising their true potential. The title begins by identifying what one wants in life, discusses ways of making a new ...
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In this title, readers will learn how to put themselves first in order to get the most out of life. By taking care of their own needs and putting their happiness first, they will be better able to make valuable contributions to others' lives and the world in general. Drawing on extensive research, interviews, and personal insight and experience, the author takes readers through the process involved in realising their true potential. The title begins by identifying what one wants in life, discusses ways of making a new beginning, and then goes on to look at love and relationships, gender and violence issues, motherhood, dealing with parents, and physical and spiritual health. There is even a chapter for men in today's society. The title follows a multidisciplinary approach that incorporates philosophy, science, psychology and contemporary feminism, all mixed with a healthy dose of realism and common sense.
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