A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer. It includes stretches and exercises, and suggestions for organising a strain-free work station. Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.
Read More
A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer. It includes stretches and exercises, and suggestions for organising a strain-free work station. Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.
Read Less
Add this copy of Comfort at Your Computer: Body Awareness Training for to cart. $10.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by North Atlantic Books.
Add this copy of Comfort at Your Computer: Body Awareness Training for to cart. $40.17, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by North Atlantic Books.
Add this copy of Comfort at Your Computer: Body Awareness Training for to cart. $106.42, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by North Atlantic Books.
