A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer. It includes stretches and exercises, and suggestions for organising a strain-free work station. Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.
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A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer. It includes stretches and exercises, and suggestions for organising a strain-free work station. Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.
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