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Colourobics: Mindfulness Colouring Exercises for Kids

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Colourobics: Mindfulness Colouring Exercises for Kids - Rodski, Stan, Dr.
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Colourobics is the perfect mindfulness colouring book for kids, with simple colouring exercises that can help relieve stress and anxiety. Developed by psychologist and neuroscientist Dr Stan Rodski, Colourobics is based on the idea that colour affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of colouring, this book will help children connect with their feelings and moods. The book's value extends beyond a child to their parents: as a neuroscience and stress ...

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Colourobics: Mindfulness Colouring Exercises for Kids 2022, Hardie Grant Books, South Yarra

ISBN-13: 9781743798171

Paperback