A rigorous and accessible book that provides the reader with all the necessary information about what cholesterol is and how its proper control can benefit our health. What is "good" cholesterol and "bad" cholesterol? What are saturated fats or triglycerides? What are omega oils? It shows the reader which foods are actually beneficial to our health, or those that harm it, clarifying many of the misconceptions that have been spread without a scientific basis
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A rigorous and accessible book that provides the reader with all the necessary information about what cholesterol is and how its proper control can benefit our health. What is "good" cholesterol and "bad" cholesterol? What are saturated fats or triglycerides? What are omega oils? It shows the reader which foods are actually beneficial to our health, or those that harm it, clarifying many of the misconceptions that have been spread without a scientific basis
Read Less
