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Close Your Eyes, Get Free Lib/E: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

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Close Your Eyes, Get Free Lib/E: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus - Smith, Grace (Read by)
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Forget what you think you know about hypnosis and learn why it is the hottest new technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice meditation with a goal. You'll learn how the deeply relaxed state of hypnosis will allow you to access ...

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Close Your Eyes, Get Free Lib/E: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus 2018, Da Capo Press

ISBN-13: 9781478990611

Audiobook CD