Free yourself from the stress and strain of daily life with the help of a 1,000-year-old technique, by following this superbly designed 3-step program that takes a modern approach to classical yoga postures. Graded courses guide the beginner safely to an advanced level. Full color illustrations throughout.
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Free yourself from the stress and strain of daily life with the help of a 1,000-year-old technique, by following this superbly designed 3-step program that takes a modern approach to classical yoga postures. Graded courses guide the beginner safely to an advanced level. Full color illustrations throughout.
Read Less
