Six-time World Karate Champion and martial arts superstar Chuck Norris teaches viewers how to use basic martial arts techniques for fitness and self-defense in this three-part home video presentation. Part one covers some basic self-defense techniques that can increase self-confidence and awareness of personal safety issues. Part two consists of a low-impact aerobic workout suitable for the whole family, especially women. And the final segment shows Norris demonstrating his mastery of martial arts skills. Mark Deming, Rovi
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Six-time World Karate Champion and martial arts superstar Chuck Norris teaches viewers how to use basic martial arts techniques for fitness and self-defense in this three-part home video presentation. Part one covers some basic self-defense techniques that can increase self-confidence and awareness of personal safety issues. Part two consists of a low-impact aerobic workout suitable for the whole family, especially women. And the final segment shows Norris demonstrating his mastery of martial arts skills. Mark Deming, Rovi
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