Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? "The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi," shares Dreyer. Drawing on the concepts of the program that has helped ...
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Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? "The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi," shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore: How to cultivate your chi skills of focus, body sensing, flexibility, and breathing Six guided practices with specific goals-from calming and centering routines to fat-burning, cardio-based workouts Expert insights for customizing your own program Whether you're looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.
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Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $9.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Sounds True, Incorporated.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $9.24, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $12.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $41.73, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Sounds True.
Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $62.14, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2010 by Sounds True.
Add this copy of Chiwalking: a Fitness Walking Program for Lifelong to cart. $78.60, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Sounds True.
