Based on the teachings of Lao Tzu, t'ai chi is a martial arts practice which exercises the body, mind, and spirit. Using slow, flowing movements, breathwork, and visualization, tai chi increases the circulation of chi, or life force, in the body. Chi for Beginners: A.M. is a great introduction to 'tai chi practice. Led by four-time U.S. t'ai chi gold medalist David Dorian Ross, this workout engergizes the body, stretches the muscles, and stimulates the mind centers. Ross' voice and cuing descriptions blend well with the ...
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Based on the teachings of Lao Tzu, t'ai chi is a martial arts practice which exercises the body, mind, and spirit. Using slow, flowing movements, breathwork, and visualization, tai chi increases the circulation of chi, or life force, in the body. Chi for Beginners: A.M. is a great introduction to 'tai chi practice. Led by four-time U.S. t'ai chi gold medalist David Dorian Ross, this workout engergizes the body, stretches the muscles, and stimulates the mind centers. Ross' voice and cuing descriptions blend well with the Hawaiian backdrop. All the movements are done with knees bent, the spine in a neutral position, and with no bending from the waist; this workout is ideal for people with chronic back pain and seniors. Heather M. Fierst, Rovi
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David-Dorian Ross. Fine. VHS TAPE-LIKE NEW! ! ! TAPE AND ORIGINAL COVER ARE EXCELLENT! ! ! -LIKE NEW! ! ! -FROM SELLER WITH OVER A DECADE OF EXPERIENCE SELLING ON-LINE.
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