The ultimate guide to creating a total mind-body-energy connection, Chi Fitness builds readers' self-esteem, enhances decision-making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations. "Chi" is the Eastern term for life-force energy. Simply, it's what makes us alive. This book presents simple, easy-to-follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. ...
Read More
The ultimate guide to creating a total mind-body-energy connection, Chi Fitness builds readers' self-esteem, enhances decision-making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations. "Chi" is the Eastern term for life-force energy. Simply, it's what makes us alive. This book presents simple, easy-to-follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easy-to-follow exercises and meditations that anyone can do. You don't need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.