Written by physiotherapists who run pre and post-natal exercise programmes, this book offers sensible advice on exercising for women who are pregnant and who have just delivered, and includes two 20-minute programmes featuring 30 exercises in each. This is a book for women who wish to gain or maintain general fitness by supplementing recreational activities, such as walking, swimming and stationary bike riding, with exercises they can perform safely at home. It also serves as a guide for women wishing to prepare physically ...
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Written by physiotherapists who run pre and post-natal exercise programmes, this book offers sensible advice on exercising for women who are pregnant and who have just delivered, and includes two 20-minute programmes featuring 30 exercises in each. This is a book for women who wish to gain or maintain general fitness by supplementing recreational activities, such as walking, swimming and stationary bike riding, with exercises they can perform safely at home. It also serves as a guide for women wishing to prepare physically and actively for birth. Each exercise is illustrated with step-by-step photographs, and line drawings provide extra information about variations within a routine. The book also provides essential information on how the body changes and how this affects exercising. It aims to help the individual develop a safe programme to answer their own needs and combines aerobic activities with the exercise programs. Newborn babies can be included in the exercise sessions.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 600grams, ISBN: 9780140254419.
