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Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

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Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great - Maccaro, Janet, PhD, Cnc
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Proper nutrition can balance and repair brain chemistry without drugs, according to Dr. Maccaro, who explains the connection between specific nutrients and an individual's moods and gives readers a clear list of dos and don'ts.

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Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great 2008, Siloam Press

ISBN-13: 9781599792262

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