Dr. Daniel Amen's bestselling "Change Your Brain, Change Your Body" showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: - Reach and maintain your idea weight - Get an excellent night's sleep - Reduce stress and lower your blood ...
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Dr. Daniel Amen's bestselling "Change Your Brain, Change Your Body" showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: - Reach and maintain your idea weight - Get an excellent night's sleep - Reduce stress and lower your blood pressure without medication - Increase willpower, eliminate unhealthful cravings, and much more
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