Do you want to maintain flexibility? Do you wish to remain young? Would you like to do yoga but are afraid you won't be able to get up from the floor? Then this is the book for you. Why do chair yoga? Because you need to move, you've become less flexible, you want to quiet the mind, you want to maintain control of your body. This book gives detailed descriptions and wonderful pictures of yoga poses that can be done using a chair and no one has to get down on the floor! It may be used by the novice, but it is also a ...
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Do you want to maintain flexibility? Do you wish to remain young? Would you like to do yoga but are afraid you won't be able to get up from the floor? Then this is the book for you. Why do chair yoga? Because you need to move, you've become less flexible, you want to quiet the mind, you want to maintain control of your body. This book gives detailed descriptions and wonderful pictures of yoga poses that can be done using a chair and no one has to get down on the floor! It may be used by the novice, but it is also a fantastic tool for any yoga teacher wishing to learn to teach chair yoga. Author, Dr. Carl Swanson, is a registered yoga teacher (E-RYT 500(R) and YACEP(R)) with a passion for chair yoga and its benefits for so many people. Dr. Swanson has been a teacher of many subjects for over 40 years, but now devotes himself to the teaching of yoga to students, yoga teachers in training, and to other yoga teachers.
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Add this copy of Chair Yoga: YOU and ONE CHAIR to cart. $30.73, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
Add this copy of Chair Yoga: You and One Chair to cart. $56.67, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
Add this copy of Chair Yoga: You and One Chair to cart. $89.14, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
