Fully illustrated with graphics and photographs...easy-to-read and follow! This book introduces a series of quick and easy techniques to correct, strengthen, and prevent Carpal Tunnel Syndrome. Using these simple steps, you can change the structural misalignment that causes the entrapment and compression of the median nerve in the elbow and wrist. The program consists of correct posture, acupressure, self-massage, stretching, and strengthening exercises to restore overworked, over-strained, and sore muscles to their ...
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Fully illustrated with graphics and photographs...easy-to-read and follow! This book introduces a series of quick and easy techniques to correct, strengthen, and prevent Carpal Tunnel Syndrome. Using these simple steps, you can change the structural misalignment that causes the entrapment and compression of the median nerve in the elbow and wrist. The program consists of correct posture, acupressure, self-massage, stretching, and strengthening exercises to restore overworked, over-strained, and sore muscles to their original pain-free state. Alleviating stress and tension on the elbow and wrist joints.
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