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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster - Dos Remedios, Robert
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For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up ...

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster 2009, Rodale Press, Pennsylvania

ISBN-13: 9781605296555

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