Calisthenics x r appear t n r h l fitness to a similar d gr w ght-b d tr n ng exercises. Th benefit of l th n over w ght-b d tr n ng x r is that calisthenics requires l ttl -t -n additional u m nt ll u need your b d . This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... - What is calisthenics work out - Why choose it over other workout - The three ...
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Calisthenics x r appear t n r h l fitness to a similar d gr w ght-b d tr n ng exercises. Th benefit of l th n over w ght-b d tr n ng x r is that calisthenics requires l ttl -t -n additional u m nt ll u need your b d . This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... - What is calisthenics work out - Why choose it over other workout - The three secrets of calisthenics - Tips before starting - Beginner routines - Intermediate routines - Expert routines - Killer abs workout - How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.
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New. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.