"Las cosas buenas precisan un plan" Uniendo el punto de vista cient???fico, psicol???gico y humano, la autora nos ofrece una reflexi???n profunda, salpicada de ???tiles consejos y con vocaci???n eminentemente did???ctica, acerca de la aplicaci???n de nuestras propias capacidades al empe???o de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar ...
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"Las cosas buenas precisan un plan" Uniendo el punto de vista cient???fico, psicol???gico y humano, la autora nos ofrece una reflexi???n profunda, salpicada de ???tiles consejos y con vocaci???n eminentemente did???ctica, acerca de la aplicaci???n de nuestras propias capacidades al empe???o de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocr???tica y autoexigencia, reivindicar el papel del optimismo... ENGLISH DESCRIPTION An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estap??? presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap??? teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estap??? delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
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