Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no ...
Read More
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover: - The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester - 36 safe and effective pre and postnatal workouts - Step-by-step illustrated exercises for each trimester and postpartum - Q&As on the latest facts and outdated myths - Safety warnings and instructions on when to seek medical advice - Real-life stories for inspiration from other mothers Stay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
Read Less
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $5.13, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Bumps and Burpees to cart. $12.28, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by DK.
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $13.79, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $15.04, fair condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. This book has visible wear and may have tears, rips, and creases. Book is readable though. VERY HEAVY WEAR TO COVERS, TEARS, CREASES AND DENTED CORNERS. MAY BE MISSING DUST COVER AND MAY HAVE TAPE TO FIX TEARS. THE BOOK HAS VISIBLE WEAR AND SHOULD BE CONSIDER A READER COPY ONLY! ! ! ! ! ! ! ! !
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $15.90, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bumps and Burpees to cart. $16.02, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $16.55, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2021 by DK.
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $16.99, very good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting/ writing in pages. Digital codes may not be included and have not been tested to be redeemable and/or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Bumps and Burpees: Your Guide to Staying Strong, Fit to cart. $16.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by DK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
