Combining the most effective elements of yoga, martial arts, and meditation into an entirely unique and well-rounded workout, Budokon for Beginners offers those looking to get fit a healthy alternative to gyms and expensive health clubs. With two workout options including a 38-minute program as well as an abbreviated version of the same routine, viewers begin by harnessing the power of stillness in a 20-minute yoga practice, followed by a 15-minute martial-arts practice that allows viewers to harness energy through movement ...
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Combining the most effective elements of yoga, martial arts, and meditation into an entirely unique and well-rounded workout, Budokon for Beginners offers those looking to get fit a healthy alternative to gyms and expensive health clubs. With two workout options including a 38-minute program as well as an abbreviated version of the same routine, viewers begin by harnessing the power of stillness in a 20-minute yoga practice, followed by a 15-minute martial-arts practice that allows viewers to harness energy through movement, and finally, a brief meditation that promotes power through emptiness. By giving viewers the opportunity to follow the routine through either standard yoga postures or slightly less strenuous versions of the same poses, this exercise routine allows viewers to work at their own pace to find just the workout to match their specific needs. Jason Buchanan, Rovi
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Seller's Description:
Cameron Shayne. Very good. Run time: 70. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Cameron Shayne. Good. Run time: 70 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
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Seller's Description:
Cameron Shayne. Poor. Run time: 70 mins. Language: English. Used-Acceptable, Withdrawn library disc(s). Disc(s) should play great, without any playback issues. Product may contain library markings like stickers, protective label covers, and writing. Discs are sometimes repackaged in library style casing.
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Seller's Description:
Cameron Shayne. Good. 2004 Run time: 70. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Cameron Shayne. Very good. Run time: 70. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Cameron Shayne. Very good. Run time: 70. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Dvd A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.