Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath ...
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Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath training has been essential to the practice of yoga for years and has become the new must-do exercise in wellness circles with more people showing an interest how to conquer their breath. Breathe includes 20 breath work exercises to improve your well-being; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath. This portable sized book is perfect to keep in your handbag for finding peace on your daily commute, a moment of quiet in your local park or just to keep by your bedside.With these easy-to-follow techniques and inspirational quotes improve the way you breathe and open yourself up to feelings of renewed energy, sense of calmness and clarity of the mind.
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Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2016 by Quadrille Publishing Ltd.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $4.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2016 by Quadrille Publishing Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $5.02, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2016 by Quadrille Publishing Ltd.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.02, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.02, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.02, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.02, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.02, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Quadrille Publishing.
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.22, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Quadrille Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Breathe: Simple Breathing Techniques for a Calmer, to cart. $11.55, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2016 by Quadrille Publishing Ltd.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 350grams, ISBN: 9781849497749.
