Veteran instructors Tracy York and Michelle Dozois lead this Pilates workout intended to help viewers achieve a long lean body line. This workout focuses on the body's "core," meaning the stomach, back, and buns. The exercises increase in intensity as the tape goes on and are meant to strengthen and tone muscles, giving followers flatter abs and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. Karla Baker, Rovi
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Veteran instructors Tracy York and Michelle Dozois lead this Pilates workout intended to help viewers achieve a long lean body line. This workout focuses on the body's "core," meaning the stomach, back, and buns. The exercises increase in intensity as the tape goes on and are meant to strengthen and tone muscles, giving followers flatter abs and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. Karla Baker, Rovi
Read Less
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Seller's Description:
Tracy York, Michelle Dozois. Very good. 2003 Run time: 42. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Michelle Dozois; Tracy York. Good. Run time: 45 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
