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Breakthrough Women's Running: Dream Big and Train Smart

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Breakthrough Women's Running: Dream Big and Train Smart - Spence Gracey, Neely, and Kuzma, Cindy, and Montaño, Alysia (Foreword by)
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Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

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Breakthrough Women's Running: Dream Big and Train Smart 2022, Human Kinetics Publishers

ISBN-13: 9781718206915

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