Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace. Discover: - Techniques to reframe negative thoughts - Practices in mindfulness, exercise, and gratitude - Worksheets to track your progress - Tips to stay focused on the present Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today ...
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Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace. Discover: - Techniques to reframe negative thoughts - Practices in mindfulness, exercise, and gratitude - Worksheets to track your progress - Tips to stay focused on the present Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
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Add this copy of Breaking the Cycle of Irrational Fear: From "What If" to cart. $23.55, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2024 by Vision Publishing House.
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Add this copy of Breaking the Cycle of Irrational Fear: From "What If" to cart. $47.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Vision Publishing House.
Add this copy of Breaking the Cycle of Irrational Fear: From "What If" to cart. $78.27, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Vision Publishing House.
