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Break the Stress Cycle

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Break the Stress Cycle - Sachs, Judith
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Break the Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps: identify the major stresses you face, focus on changing one behavior at a time, learn to delegate, learn meditation and breathing exercises, and know when to get professional support.

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Break the Stress Cycle 1998, Adams Media Corporation

ISBN-13: 9781580620079

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