Introduces the sport of Brazilian jiu-jitsu, its origins and popularity as a mixed martial art, and indications for use as a method of self-defense and exercise. Includes step-by-step instructions of signature moves.
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Introduces the sport of Brazilian jiu-jitsu, its origins and popularity as a mixed martial art, and indications for use as a method of self-defense and exercise. Includes step-by-step instructions of signature moves.
Read Less
