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Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days

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Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days - Moore, Gareth
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Although we all know that the adage 'we only use ten per cent of our brain' is a myth, the truth is that the brain has to cope with so much information from so many sources, it's no wonder that at stressful times we can feel mental fatigue and anxiety. In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain. Containing exercises and tests that target specific issues as well as general puzzles ...

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Brain Coach: Train, Regain and Maintain Your Mental Agility in 40 Days 2019, Michael O'Mara Books Ltd, London

ISBN-13: 9781789290196

Paperback