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Boxing's Ten Commandments: Essential Training for the Sweet Science

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Boxing's Ten Commandments: Essential Training for the Sweet Science - Lachica, Alan, and Werner, Doug
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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and ...

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Boxing's Ten Commandments: Essential Training for the Sweet Science 2007, Tracks Publishing, San Diego, CA

ISBN-13: 9781884654282

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