Book Five: Who Is Taking My Tea Bags? Self-Esteem and Self-Nurturing Techniques.: Book Five of the Twin Brain Self-Help Resource for a Fulfilling Life and adapting to change
Book Five: Who Is Taking My Tea Bags? Self-Esteem and Self-Nurturing Techniques.: Book Five of the Twin Brain Self-Help Resource for a Fulfilling Life and adapting to change
This book encourages you to 'talk about your feelings, clarify your thoughts and solve problems early' without hurting yourself or someone else. Am I allowing procrastination or worry about making a mistake, of being judged, or the fear of losing a relationship to stop me expressing how I feel or ask for what I want? How do I manage and reduce my self-criticism? How do I create new self-belief labels or thoughts? How do I manage external voices or triggers that try to make me believe I'm not good or pretty enough? How do I ...
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This book encourages you to 'talk about your feelings, clarify your thoughts and solve problems early' without hurting yourself or someone else. Am I allowing procrastination or worry about making a mistake, of being judged, or the fear of losing a relationship to stop me expressing how I feel or ask for what I want? How do I manage and reduce my self-criticism? How do I create new self-belief labels or thoughts? How do I manage external voices or triggers that try to make me believe I'm not good or pretty enough? How do I create an initial record (baseline diary) of how many times I criticise myself in a day? How do I create a list of things I love about myself or my appearance? In this book we use the idea of the 'Twin Brain' to think of how our brain works. We hope you find this book helpful, and you feel better after using our techniques. Please do get in touch to let us know how you got on!
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 188 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 188 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
