Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and ...
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Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and progression, such as - Core strength and abdominal development - Negatives and eccentric bodyweight training - Isometrics explained - How to create and plan your own bodyweight training routine
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Seller's Description:
Fine. Sewn binding. Cloth over boards. 180 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Cloth over boards. 180 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Sewn binding. Cloth over boards. 180 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
