Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
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Bodybuilding Anatomy provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also subdivides each body region into target zones for pinpointing those hard-to-work areas. This is the ultimate guide for strength training and bodybuilding.
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Edition: 2006, Human Kinetics Publishers
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0736059261
ISBN-13:
9780736059268
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193
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Human Kinetics Publishers
Published:
2006
Language:
English
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Edition: 2006, Human Kinetics Publishers
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Details: ISBN:
0736059261
ISBN-13:
9780736059268
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193
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Human Kinetics Publishers
Published:
2006
Language:
English
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Edition: 2006, Human Kinetics Publishers
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9780736059268
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2006
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Edition: 2006, Human Kinetics Publishers
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9780736059268
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2006
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2006
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2006
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