Unlock Your Muscle Building Potential: A Year of Proven Workouts Tired of hitting the gym without seeing results? This comprehensive guide provides you with a full year of effective workouts , designed to maximize muscle growth and strength. No more guesswork! Discover the science behind muscle hypertrophy: Learn about the intricate interplay of mechanical and metabolic stress that triggers muscle growth. Understand the critical factors that influence your results, including load, sets, reps, exercise ...
Read More
Unlock Your Muscle Building Potential: A Year of Proven Workouts Tired of hitting the gym without seeing results? This comprehensive guide provides you with a full year of effective workouts , designed to maximize muscle growth and strength. No more guesswork! Discover the science behind muscle hypertrophy: Learn about the intricate interplay of mechanical and metabolic stress that triggers muscle growth. Understand the critical factors that influence your results, including load, sets, reps, exercise selection, rest periods, and more. Master the art of periodization to optimize your training for continuous progress. Inside this practical book, you'll find: Structured workout plans: Follow proven routines for a full year, tailored for muscle building. Expert tips and strategies: Learn how to progress effectively and build your own personalized programs. A practical companion for the gym: Take this book with you to ensure you're maximizing every session. Track your progress: Compare your results year after year and witness your remarkable transformation. This is more than just a workout book. It's your roadmap to a stronger, more sculpted physique. Stop settling for mediocrity. Start building the body you deserve. Unlock your muscle building potential!
Read Less
Add this copy of Bodybuilding a Year-Long Periodization to cart. $17.68, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by Amazon Digital Services LLC-Kdp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Bodybuilding A Year-Long Periodization: Workouts for to cart. $21.08, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Bodybuilding a Year-Long Periodization: Workouts for to cart. $23.78, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Independently published.
