Do you struggle with chronic illness, difficulty losing weight, sugar addiction, and feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Or know which factors contribute to your body becoming irritated and inflamed? Cardiologist Monica Aggarwal and internist Jyothi Rao draw from their own journeys to wellness and their professional experiences to present an in-depth evaluation of the effects of inflammation on chronic disease, along with a revolutionary approach for restoring ...
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Do you struggle with chronic illness, difficulty losing weight, sugar addiction, and feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Or know which factors contribute to your body becoming irritated and inflamed? Cardiologist Monica Aggarwal and internist Jyothi Rao draw from their own journeys to wellness and their professional experiences to present an in-depth evaluation of the effects of inflammation on chronic disease, along with a revolutionary approach for restoring balance. Readers will learn how to assess their energy, lifestyle, diet, and mental state, as well as discover their unique physical and emotional triggers, which are often precursors to illness. Switching to a plant-based diet, improving your gut bacteria, increasing movement through yoga or exercise, adopting sleep hygiene practices, staying hydrated, and adopting a few mind-body techniques are easy-to-implement lifestyle habits that offer far-reaching benefits, such as enhanced energy, greater flexibility, better digestion, improved mood, and less or no pain. This knowledge is empowering! Discover how you can become a newer, healthier, more vital you.
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Seller's Description:
Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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Fine. Trade paperback (US). Glued binding. 243 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
