One of a three part martial arts series, Mind-Body-Spirit, this book of the Body analyzes and explores how the physical body is utilized to maximize it's martial art potential through a system of learning and development. Also covered are Anatomy, Physiology, and a Pressure Point index that can enable a martial artist to go to another level of training. Additionally, sport and non-sport fighting methods are covered extensively.
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One of a three part martial arts series, Mind-Body-Spirit, this book of the Body analyzes and explores how the physical body is utilized to maximize it's martial art potential through a system of learning and development. Also covered are Anatomy, Physiology, and a Pressure Point index that can enable a martial artist to go to another level of training. Additionally, sport and non-sport fighting methods are covered extensively.
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