This challenging and motivating book provides the inspiration and know-how to achieve the perfect body. Through diagrams, illustrations and photographs Body Sculpting for Women provides a series of enjoyable programs and workouts that will produce tangible results for anyone. This balanced guide also explains how diet and exercise are interlinked and examines muscle fatigue and how to avoid aches and pains.
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This challenging and motivating book provides the inspiration and know-how to achieve the perfect body. Through diagrams, illustrations and photographs Body Sculpting for Women provides a series of enjoyable programs and workouts that will produce tangible results for anyone. This balanced guide also explains how diet and exercise are interlinked and examines muscle fatigue and how to avoid aches and pains.
Read Less
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Seller's Description:
Very good. Bumped edges. Slight Scratches on Dust Jacket. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
