Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and ...
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Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and address specific problem areas, in particular the thighs, stomach, and butt. Corrective exercises for trimming down after pregnancy and strengthening a bad back complete this simple yet highly effective plan. It's the perfect program for those on the go.
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Add this copy of Body Sculpting: Tone and Reshape Your Body in 6 Weeks! to cart. $84.56, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by Hamlyn.
Add this copy of Body Sculpting: Tone and Reshape Your Body in 6 Weeks to cart. $100.26, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2004 by Hamlyn.
