What does the fitness journey of someone who never worked out until they were 41 years old looks like? How did the pandemic provide a perfect storm to a middle aged couple to discover fitness and nutrition and take charge of their health? Among the myriad sources of information and confusion that are available on the Internet, in this book we have attempted to describe what worked for us and how. Whether it is diets, workouts, fasting, breathwork or things related to mindset (consistency, habits) we explore and attempt to ...
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What does the fitness journey of someone who never worked out until they were 41 years old looks like? How did the pandemic provide a perfect storm to a middle aged couple to discover fitness and nutrition and take charge of their health? Among the myriad sources of information and confusion that are available on the Internet, in this book we have attempted to describe what worked for us and how. Whether it is diets, workouts, fasting, breathwork or things related to mindset (consistency, habits) we explore and attempt to present the information in an easy to consume and actionable format. This book carries on the from the first edition and explores several new topics such as fasting, breathwork and a more nuanced understanding of nutrition. The book is filled with data, charts and pictures in an attempt to make it both real and relatable.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
