Along with super stretching secrets, you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas.
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Along with super stretching secrets, you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas.
Read Less
Add this copy of Beyond Kicking: a Complete Guide to Stretching and to cart. $14.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1991 by Action Pursuit Group.
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Add this copy of Beyond Kicking: a Complete Guide to Stretching and to cart. $42.75, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1991 by Action Pursuit Group.
Add this copy of Beyond Kicking: a Complete Guide to Stretching and to cart. $62.50, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1991 by Action Pursuit Group.
