Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. "Better Than Ever" offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.
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Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. "Better Than Ever" offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.
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Seller's Description:
Very Good. 8vo-over 7¾"-9¾" tall. The 4-Week workout program for women over 40. 207 pages. Wraps lightly scuffed. Back wrap creased. Remainder mark on bottom page edges. Pages are clean & free from markings.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Used: Very good. Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Women's Healthgood or better copy, may contain creasing, may contain minimal underlining, call or email for more information.