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Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther

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Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther - Henderson, Joe, and Galloway, Jeff (Foreword by)
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Henderson draws on his 25 years as one of America's premier running writers, as well as his participation in more than 700 races, to give readers practical advice on every aspect of running. From how to choose the right shoes to how to set up an effective training program and how to improve race tactics, Henderson's guidance will enlighten elite runners and joggers alike.

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Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther 1995, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873228664

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