Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern ...
Read More
Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. Sarah Ing, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Neena Bidasha, Veena Bidasha. Good. 2003 Run time: 33. Connecting viewers with great movies since 1972. All used discs are inspected and guaranteed. Used discs may not include digital copies. Customer service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Veena Bidasha, Neena Bidasha. Good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
This offering from twins Veena and Neena Bidasha is a good, solid cardio workout that makes efficient use of all its thirty minutes. It's great for mornings when time is of the essence. The warmup is short but safe, getting the heart rate up fairly quickly. I've been doing this DVD for a few years and I still feel tired afterwards, and still break a sweat. The cooldown really does a good job of allowing the heart to climb down out of one's mouth before the end, and the stretches target the most used muscle groups. This is a great choice for people who have at least a beginning idea of how to do these moves safely and correctly. There is not much time devoted to instruction, since this is a fast moving cardio workout, and it is assumed that the user has a foundation of muscle contraction / isolation. "Slim Down" is much more effective if the moves originate in the correct muscles, rather than from an attempt to imitate what it "looks" like the twins are doing. Sometimes what looks like wild wiggling is in fact a very specific and rapid muscle isolation, so it is much more beneficial, and much better a workout, if the user starts with a more basic introduction to belly dance that stresses muscle use and isolation.