Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern ...
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Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. Sarah Ing, Rovi
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Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Neena Bidasha, Veena Bidasha. 2003 Run time: 33. Very Good in original case. Gently used; disc(s) is/are clean. Pasadena's finest new and used independent bookstore since 1992.
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Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
This offering from twins Veena and Neena Bidasha is a good, solid cardio workout that makes efficient use of all its thirty minutes. It's great for mornings when time is of the essence. The warmup is short but safe, getting the heart rate up fairly quickly. I've been doing this DVD for a few years and I still feel tired afterwards, and still break a sweat. The cooldown really does a good job of allowing the heart to climb down out of one's mouth before the end, and the stretches target the most used muscle groups. This is a great choice for people who have at least a beginning idea of how to do these moves safely and correctly. There is not much time devoted to instruction, since this is a fast moving cardio workout, and it is assumed that the user has a foundation of muscle contraction / isolation. "Slim Down" is much more effective if the moves originate in the correct muscles, rather than from an attempt to imitate what it "looks" like the twins are doing. Sometimes what looks like wild wiggling is in fact a very specific and rapid muscle isolation, so it is much more beneficial, and much better a workout, if the user starts with a more basic introduction to belly dance that stresses muscle use and isolation.