Aspiring bellydancers who long to learn the basics but don't know where to start will no-doubt benefit from this instructional dance video which offers a user-friendly introduction to the exotic dance form and gradually progresses to more advanced moves. Jason Buchanan, Rovi
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Aspiring bellydancers who long to learn the basics but don't know where to start will no-doubt benefit from this instructional dance video which offers a user-friendly introduction to the exotic dance form and gradually progresses to more advanced moves. Jason Buchanan, Rovi
Read Less
Add this copy of Belly Dance Basics & Beyond, With Jenna: Belly Dancing to cart. $7.68, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2006.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Belly Dance Basics & Beyond, With Jenna: Belly Dancing to cart. $7.93, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by World Dance New York.
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Jenna. Very good. 2006 Run time: 140. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Belly Dance Basics and Beyond: Technique for a Solid to cart. $21.90, very good condition, Sold by MYBOOKSNME rated 2.0 out of 5 stars, ships from MIAMI GARDENS, FL, UNITED STATES, published 2006 by Stratostream.
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Seller's Description:
Very good in very good packaging. Run time: 140 mins. Aspect ratio: 1.78: 1. Originally released: 2006. BOX #111412CDVD. This sale is for ( set of 1 DVDs) Used/Pre-owned DVD Movie. This discs has minor visible Scratches) This DVD Case top cover or cover tab or CD s Holding tab is (not broken). This case is not Missing face Page or has marker marks Apply Only Disc s. All old library s pre-owned items have marker marks, tape residue, face page cuts, and name erased. I checked this item and I will sign it before I mail it out to make sure you receive as its listing. NO RETURNS: ON: DVD s AUDIO CASSETTES, AUDIO CD s and VHS TAPES.
This DVD manages to be two things at once: it is an instructional video as well as a workout. There are 2 hours and twenty minutes of instruction in all of the basics, but you don't have to block out that much time in order to do the workout. The warmup is designed to be paired with the 5 practice combinations at the end for a moderate all over cardio workout. In between is massive quantities of crystal clear, top notch instruction. First of all, Jenna does some of the best cueing I've seen in the combinations, and her explanations are clear and precise. She practically refuses to let you get lost during the workout if you've learned the basics from the instructional sections. Many sections are done with her facing the mirror, so she can be seen from both the front and the back. What I appreciate about this DVD is that she really designs the 30 minute workout to use ONLY belly dance steps. It is the least repetitive belly dance cardio workout I own, because this one requires a little knowledge of traveling steps and asks you to layer them over upper and lower body isolations, undulations, bumps, slides, lifts, drops, etc. The result is that when I tried this last year I could barely follow along. In the intervening months I have learned more and become much more coordinated, and while I am still not perfect at these combinations, I can actually keep up now. It's great to have something that challenges my coordination as well as my heart rate. It should be reiterated that this is a moderate workout that will leave you invigorated and maybe sweating just a little, not an intense one that will leave you panting and exhausted.
