Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For stressed-out Adults
Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For stressed-out Adults
Do you have difficulty achieving a restful night's sleep? Have you tried over-the-counter sleep aids to no avail? Are you looking for a better way? Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within the pages of this book, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body's nature is regenerative; this means that we ...
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Do you have difficulty achieving a restful night's sleep? Have you tried over-the-counter sleep aids to no avail? Are you looking for a better way? Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within the pages of this book, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body's nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child! You will find yourself drifting away to some of the most serene scenery on earth. This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress. You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension. Do you suffer from panic attacks? These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response. Read this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding. You will find yourself swept away to tropical destinations. You can entertain yourself for hours while learning a plethora of useful information about stillness and peace of mind. Give yourself the chance to find the sleep and relaxation that you have been looking for. This book features: - Entertaining stories that allow you to escape the woes and worries of real life. You can journey to faraway locations from the safety of your own bed.- The chance to learn about meditation, breathing, and visualization techniques that can allow you to take control of your own mental health. - The ability to master your own mind with no medication or expensive products. You already own everything you need to change your life for the better.- Useful techniques to unwind when you are busy or feeling particularly stressed out. Whenever you feel as though you need to take a moment to calm down , you can use the skills that you have learned from the meditation exercises inside this book.Ready? Scroll up and click the Buy Now Button!
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