Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three? These kinds of thoughts can lead even the most confident women to feel stressed out and anxious. Author Deborah Roth Ledley is a mother of two and a clinical psychologist ...
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Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three? These kinds of thoughts can lead even the most confident women to feel stressed out and anxious. Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
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Publisher:
American Psychological Association (APA)
Published:
2009
Language:
English
Alibris ID:
17771416657
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Seller's Description:
Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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