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Beating Anger: The Eight-Point Plan for Coping with Rage

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Beating Anger: The Eight-Point Plan for Coping with Rage - Fisher, Mike
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We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger--or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

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Beating Anger: The Eight-Point Plan for Coping with Rage 2006, Rider, London, England

ISBN-13: 9781844135646

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