In Be the Best You , certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care .
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In Be the Best You , certified holistic health coach Cassandra Bodzak shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care .
Read Less
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Seller's Description:
Fine. Dispatched, from the UK, within 48 hours of ordering. This book is in mint condition. Both the pages and the cover are completely intact, without zero sign of previous usage.
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Seller's Description:
New. Forget fad diets and make peace with your plate. Be the Best You is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting youHow to nourish your body from a place of self-loveHow to incorporate a daily gratitude or meditation practice into your lifeHow to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your bodySo if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
