"The demands and pressures of everyday life can really stress you out. School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these ... mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days"--Back cover.
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"The demands and pressures of everyday life can really stress you out. School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these ... mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days"--Back cover.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 216 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Very Good. pp. 216. Trade Paperback with only minor reading wear; pen-mark on bottom edge, otherwise book is clean, unmarked. In stock. Ships from MN, USA.