This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital ...
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This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
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Add this copy of Be Happy Be You to cart. $9.00, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Collins.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Add this copy of Be Happy Be You: the Teenage Guide to cart. $31.18, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2020 by Harper Collins Publishers.
