Progressive overload is the #1 key factor to training success regardless the lifter. The formula for building a bigger, stronger, better you is very simple: squat, push, pull, done. And the recipe for achieving it is even simpler: train hard and brief, rest long and easy, repeat. There's no need to complicate life with an excessive amount of unnecessary exercises that only hinder your training goals instead of helping them bloom to fruition because most of us are not genetically gifted bodybuilders or competitive ...
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Progressive overload is the #1 key factor to training success regardless the lifter. The formula for building a bigger, stronger, better you is very simple: squat, push, pull, done. And the recipe for achieving it is even simpler: train hard and brief, rest long and easy, repeat. There's no need to complicate life with an excessive amount of unnecessary exercises that only hinder your training goals instead of helping them bloom to fruition because most of us are not genetically gifted bodybuilders or competitive powerlifters. But how does one set sail on their weightlifting journey in the vast ocean of training confusion? How many sets? How many reps? How many exercises? How many training days per week? Basement Strong provides you all the answers. You don't have to kill yourself in the gym every day for grueling hours on end, and in fact you shouldn't. Minimalist training supplies the solution to all your lifting needs while also leaving the rest of your life open to pursue other rewarding endeavors. Designing your training routine is a work of beauty when you get it right, and a labor of frustration when you get it wrong. Fortunately for you, Basement Strong is chock-full of proven minimalist strength training routines coupled with 20+ years of hard-earned weightlifting knowledge to help guide you to achieving a 300lb Bench Press, a 400lb Squat, and a 500lb Deadlift . . . or much, much higher! Basement Strong is designed for the average trainee looking to be the best they can through hard work, determination, perseverance, and lots of satisfying sweat. You won't spend hours at a time in the gym because you don't need to. Get in. Train hard. Get out. And grow Basement Strong. Only have a barbell, weights, and a space of basement or garage floor? Get Basement Strong. Have access to a public gym? Get Basement Strong. Have a few years of lifting notched on your training belt but you've been spinning your wheels while changing your routine every few weeks and all your lifts are stuck? Get Basement Strong. Are you a parent too busy with the kids during the week and can only lift on the weekend? Get Basement Strong. Are you a skinny nerd tired of being bullied? Get Basement Strong. Are you a young buck or doe looking to pack on some useful muscle for football or field hockey season? Get Basement Strong. Are you an older trainee looking for the elusive fountain of youth and vigor? Get Basement Strong. Whoever you are and whatever your training goals, release the caged manimal (or womanimal) inside of you and get Basement Strong!
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